Why Does Addiction So Strongly Damage Self-Esteem?

People struggling with addiction often say they lost more than their health or relationships — they lost themselves. Addiction takes away a person’s sense of control over their own life. Every failed attempt to quit deepens feelings of guilt and helplessness. Thoughts begin to appear: “I’m weak,” “I’m worthless,” “I’ll never change.”

Shame and self-disappointment become part of everyday life. Low self-esteem creates a vicious cycle: the less I believe in myself, the harder it is to fight the addiction — and the longer I remain in it, the more worthless I feel.

How Therapy Helps Rebuild Self-Belief

Therapy at Monar is not only about stopping substance use — it is about rebuilding the person from within. Every step, even the smallest one, becomes proof that change is possible.

Support from therapists – Professionals help individuals see themselves from a new perspective. They show that every person, regardless of their past, deserves respect and a second chance.

The power of the group – Meeting others who struggle with addiction helps people understand they are not alone. The group becomes a mirror in which they can see both their difficulties and their progress.

Daily successes – A day without drugs, an honest conversation, completing a task — these small steps gradually rebuild the belief: “I can. I am capable.”

Tools for Rebuilding Self-Esteem

Monar centers use various forms of support to help individuals rediscover their inner strength:

Individual therapy – One-on-one sessions help name emotions, process guilt, and create realistic plans for the future.

Group therapy – Sharing experiences and listening to others builds strength that is hard to find alone.

Activities in the center – Sports, creative workshops, and community work teach responsibility and show that effort brings meaning and results.

Why Regaining Self-Esteem Is So Important

Rebuilding self-worth is not just a “nice addition” to therapy — it is the foundation of long-term recovery. A person who regains confidence also gains:

• greater resilience against cravings and relapse,

• courage to rebuild relationships with family and friends,

• motivation to study, work, and pursue dreams,

• the belief that, despite the past, they deserve happiness and a normal life.

Monar – A Place Where People Rediscover Themselves

At Monar in Kębliny near Łódź, many former patients say that the most important thing they regained was not only freedom from drugs, but their sense of self-worth. That inner strength becomes the foundation for rebuilding relationships, finding work, and — most importantly — believing that each new day has meaning.